Age has no limitation and the people having older age has the best experience of living. Ikaria Island has the people live long life. In the Ikaria Island it is possible to find people of age between Ninety to Hundred because one out of three will have age between 90 to 100.
Rather then other Europeans, Ikarians have greater life span. The people of Ikaria island have healthy living which becomes their secret of living. Tourists love to know the secrets of those people longevity and the healthy living. They have less heart attacks and cancers. Instead the Ikarians have less effects of other diseases.
Ikaria Island Longevity Secrets
Tourists views about the secrets is they do siesta and use of natural food and vegetables. They use herbs tea and less the usage of coffee, they try to lower the use of calories in low proportion.
Various types of Research has been made on this island, researchers says the people of Ikaria grow their own vegetables which are anti-oxidants. Except these they eat Potato in excess and use Goat Milk. Moreover they avoid meat and sugar.
According to experts the way they do siesta lower the heart diseases and give them healthy life. An state agent from Ikaria Elena Mazari asked about the reason why people lived so long, he replied
Our elders(old people) stays with us, We do have old homes but for those who do not have anyone to care. Keep our older people with us is the reason to stay long.